EXS 250 - Group Exercise Teaching and Leadership

This course is designed to develop the skills and knowledge necessary to provide safe and effective group fitness instruction using a variety of exercise modalities. This course includes knowledge and application of training principles and exercise techniques to develop cardiorespiratory fitness, muscular strength, muscular endurance, and muscular flexibility. Instructional techniques such as effective communication, motivational skills, class design, injury prevention, cueing, and accommodations for special populations are studied and applied.

Credits: 3

Class Level Sophomore Undergraduate
Program Undergraduate