EXS 350 - Nutritional Aspects for Sport and Wellness

This course presents the scientific basis for sport nutrition, emphasizing the energy needs of activity and the effect of dietary intake on performance. special dietary requirements of specific sports and athletic activities will be taught. Topics will also include dietary ergogenic aids, nutritional supplements, weight control, dietary fads and myths, and the interaction of alcohol, caffeine, and tobacco on an athlete’s nutritional status. The class will also stress information for competitive athletes and people of all ages wishing to incorporate nutrition into a physically active lifestyle.

Credits: 3

Class Level Junior Undergraduate
Program Undergraduate